RASPBERRY YOGURT vs CHERRY LOW FAT YOGURT
Nutrition comparison per 100 g serving
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CHERRY LOW FAT YOGURT wins in 4 out of 10 nutrient categories
RASPBERRY YOGURT: 2
vs
CHERRY LOW FAT YOGURT: 4
(4 ties)
Overview
| Nutrient | RASPBERRY YOGURT | CHERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 94 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 13.3 g | 17.1 g | |
| Fat | 3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY YOGURT | CHERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY YOGURT | CHERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 50 MG |