RASPBERRY YOGURT PRETZELS vs RUBY RED POPCORN
Nutrition comparison per 100 g serving
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RUBY RED POPCORN wins in 5 out of 11 nutrient categories
RASPBERRY YOGURT PRETZELS: 3
vs
RUBY RED POPCORN: 5
(3 ties)
Overview
| Nutrient | RASPBERRY YOGURT PRETZELS | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 73.3 g | 57.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY YOGURT PRETZELS | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY YOGURT PRETZELS | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 821 MG |