RASPBERRY YOGURT PRETZELS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 10 nutrient categories
RASPBERRY YOGURT PRETZELS: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | RASPBERRY YOGURT PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Calories | 488 cal | 567 cal | |
| Protein | 4.9 g | 6.7 g | |
| Carbs | 70.7 g | 46.7 g | |
| Fat | 22.0 g | 40 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY YOGURT PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY YOGURT PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 366 MG | 567 MG |