RASPBERRY YOGURT PRETZELS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

RASPBERRY YOGURT PRETZELS: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	RASPBERRY YOGURT PRETZELS	ALMONDS	Winner
Calories	488 cal	613 cal
Protein	4.9 g	19.4 g
Carbs	70.7 g	16.1 g
Fat	22.0 g	54.8 g
Fiber	0 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY YOGURT PRETZELS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RASPBERRY YOGURT PRETZELS	ALMONDS
Calcium, Ca	146 MG	258 MG
Iron, Fe	0.9 MG	3.5 MG
Sodium, Na	366 MG	710 MG

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