RASPBERRY YOGURT PRETZELS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

RASPBERRY YOGURT PRETZELS: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	RASPBERRY YOGURT PRETZELS	ALMONDS	Winner
Calories	488 cal	621 cal
Protein	4.9 g	20.7 g
Carbs	70.7 g	24.1 g
Fat	22.0 g	51.7 g
Fiber	0 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY YOGURT PRETZELS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RASPBERRY YOGURT PRETZELS	ALMONDS
Calcium, Ca	146 MG	276 MG
Iron, Fe	0.9 MG	5.0 MG
Sodium, Na	366 MG	155 MG

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