RASPBERRY YOGURT PRETZELS vs SHELLED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SHELLED SUNFLOWER SEEDS wins in 6 out of 12 nutrient categories
RASPBERRY YOGURT PRETZELS: 5
vs
SHELLED SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | RASPBERRY YOGURT PRETZELS | SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 607 cal | |
| Protein | 7.5 g | 28.6 g | |
| Carbs | 65 g | 21.4 g | |
| Fat | 20 g | 46.4 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY YOGURT PRETZELS | SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | RASPBERRY YOGURT PRETZELS | SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 68 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 371 MG | |
| Potassium, K | 250 MG | 836 MG | |
| Sodium, Na | 375 MG | 0 MG |