RASPBERRY YOGURT-CULTURED ULTRA-FILTERED MILK vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
RASPBERRY YOGURT-CULTURED ULTRA-FILTERED MILK: 3
vs
GREEK NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | RASPBERRY YOGURT-CULTURED ULTRA-FILTERED MILK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 76 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY YOGURT-CULTURED ULTRA-FILTERED MILK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY YOGURT-CULTURED ULTRA-FILTERED MILK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 265 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7 MG | 44 MG |