RASPBERRY YOGHURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RASPBERRY YOGHURT: 4
vs
NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | RASPBERRY YOGHURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 53 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 14.5 g | 8.8 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY YOGHURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY YOGHURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 53 MG | 53 MG | Tie |