RASPBERRY YOGHURT vs RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 9 out of 14 nutrient categories
RASPBERRY YOGHURT: 3
vs
RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 9
(2 ties)
Overview
| Nutrient | RASPBERRY YOGHURT | RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 88 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 14.5 g | 16.5 g | |
| Fat | 4.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY YOGHURT | RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | RASPBERRY YOGHURT | RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 154 MG | 182 MG | |
| Sodium, Na | 53 MG | 59 MG |