RASPBERRY YOGHURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 13 nutrient categories
RASPBERRY YOGHURT: 5
vs
LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | RASPBERRY YOGHURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 82 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 14.5 g | 15.3 g | |
| Fat | 4.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY YOGHURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | RASPBERRY YOGHURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 154 MG | 124 MG | |
| Sodium, Na | 53 MG | 56 MG |