RASPBERRY YERBA MATE REAL BREWED TEA vs APPLE CIDER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RASPBERRY YERBA MATE REAL BREWED TEA: 3 vs APPLE CIDER: 3 (4 ties)

Overview

Nutrient	RASPBERRY YERBA MATE REAL BREWED TEA	APPLE CIDER	Winner
Calories	0 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	0 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY YERBA MATE REAL BREWED TEA	APPLE CIDER	Winner
Vitamin C, total ascorbic acid	5.1 MG	1.5 MG

Mineral	RASPBERRY YERBA MATE REAL BREWED TEA	APPLE CIDER	Winner
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	56 MG
Sodium, Na	0 MG	25 MG

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