RASPBERRY WHOLE MILK YOGURT vs RASPBERRY LIME YOGURT + KOMBUCHA
Nutrition comparison per 100 g serving
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RASPBERRY LIME YOGURT + KOMBUCHA wins in 5 out of 10 nutrient categories
RASPBERRY WHOLE MILK YOGURT: 4
vs
RASPBERRY LIME YOGURT + KOMBUCHA: 5
(1 ties)
Overview
| Nutrient | RASPBERRY WHOLE MILK YOGURT | RASPBERRY LIME YOGURT + KOMBUCHA | Winner |
|---|---|---|---|
| Calories | 127 cal | 31 cal | |
| Protein | 8 g | 0.3 g | |
| Carbs | 14 g | 5.4 g | |
| Fat | 4.7 g | 0.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY WHOLE MILK YOGURT | RASPBERRY LIME YOGURT + KOMBUCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 115 MG | 15 MG | |
| Sodium, Na | 47 MG | 14 MG |