RASPBERRY WHOLE MILK YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
RASPBERRY WHOLE MILK YOGURT: 2
vs
YOGURT SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | RASPBERRY WHOLE MILK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 71 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 13.3 g | 11.6 g | |
| Fat | 3 g | 2.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY WHOLE MILK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | RASPBERRY WHOLE MILK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 126 MG | |
| Sodium, Na | 53 MG | 43 MG |