RASPBERRY WAFERS vs HAZELNUT DELICIOUSLY FILLED WAFER ROLLS
Nutrition comparison per 100 g serving
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RASPBERRY WAFERS wins in 4 out of 10 nutrient categories
RASPBERRY WAFERS: 4
vs
HAZELNUT DELICIOUSLY FILLED WAFER ROLLS: 3
(3 ties)
Overview
| Nutrient | RASPBERRY WAFERS | HAZELNUT DELICIOUSLY FILLED WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 73.3 g | 70.6 g | |
| Fat | 23.3 g | 20.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY WAFERS | HAZELNUT DELICIOUSLY FILLED WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 100 MG | 88 MG |