RASPBERRY WAFERS vs FORTUNE COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
FORTUNE COOKIES wins in 7 out of 11 nutrient categories
RASPBERRY WAFERS: 2
vs
FORTUNE COOKIES: 7
(2 ties)
Overview
| Nutrient | RASPBERRY WAFERS | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 469 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 73.3 g | 68.8 g | |
| Fat | 23.3 g | 18.8 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY WAFERS | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY WAFERS | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 100 MG | 31 MG |