RASPBERRY & VANILLA SWIRLS vs MAPLE WALNUT ICE CREAM WITH WALNUT PIECES
Nutrition comparison per 100 g serving
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RASPBERRY & VANILLA SWIRLS wins in 6 out of 11 nutrient categories
RASPBERRY & VANILLA SWIRLS: 6
vs
MAPLE WALNUT ICE CREAM WITH WALNUT PIECES: 2
(3 ties)
Overview
| Nutrient | RASPBERRY & VANILLA SWIRLS | MAPLE WALNUT ICE CREAM WITH WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 159 cal | 218 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 29.6 g | 23.0 g | |
| Fat | 8.0 g | 12.6 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY & VANILLA SWIRLS | MAPLE WALNUT ICE CREAM WITH WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY & VANILLA SWIRLS | MAPLE WALNUT ICE CREAM WITH WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 68 MG | 75 MG |