RASPBERRY vs SOUR MELON
Nutrition comparison per 100 g serving
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RASPBERRY wins in 6 out of 9 nutrient categories
RASPBERRY: 6
vs
SOUR MELON: 2
(1 ties)
Overview
| Nutrient | RASPBERRY | SOUR MELON | Winner |
|---|---|---|---|
| Calories | 406 cal | 483 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 56.3 g | 124.1 g | |
| Fat | 31.3 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY | SOUR MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Sodium, Na | 31 MG | 121 MG |