RASPBERRY TOASTERS vs GOURMET PUMPKIN MUFFINS WITH PECANS
Nutrition comparison per 100 g serving
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RASPBERRY TOASTERS wins in 7 out of 10 nutrient categories
RASPBERRY TOASTERS: 7
vs
GOURMET PUMPKIN MUFFINS WITH PECANS: 2
(1 ties)
Overview
| Nutrient | RASPBERRY TOASTERS | GOURMET PUMPKIN MUFFINS WITH PECANS | Winner |
|---|---|---|---|
| Calories | 371 cal | 342 cal | |
| Protein | 4.8 g | 4.4 g | |
| Carbs | 79.0 g | 39.5 g | |
| Fat | 8.1 g | 18.4 g | |
| Fiber | 4.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY TOASTERS | GOURMET PUMPKIN MUFFINS WITH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 116 MG | 36 MG | |
| Sodium, Na | 306 MG | 263 MG |