RASPBERRY TOASTER PASTRIES vs MUFFINS
Nutrition comparison per 100 g serving
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RASPBERRY TOASTER PASTRIES wins in 6 out of 12 nutrient categories
RASPBERRY TOASTER PASTRIES: 6
vs
MUFFINS: 4
(2 ties)
Overview
| Nutrient | RASPBERRY TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 336 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 72.9 g | 41.6 g | |
| Fat | 9.4 g | 17.7 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 333 MG | 292 MG |