RASPBERRY TEA vs HIBISCUS FLOWER TEA

Nutrition comparison per 100 g serving

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HIBISCUS FLOWER TEA wins in 5 out of 10 nutrient categories

RASPBERRY TEA: 1 vs HIBISCUS FLOWER TEA: 5 (4 ties)

Overview

Nutrient	RASPBERRY TEA	HIBISCUS FLOWER TEA	Winner
Calories	42 cal	31 cal
Protein	0 g	0.2 g
Carbs	10.8 g	7.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY TEA	HIBISCUS FLOWER TEA	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	RASPBERRY TEA	HIBISCUS FLOWER TEA	Winner
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	4 MG	3 MG

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