RASPBERRY TEA vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
RASPBERRY TEA: 2
vs
OCEAN SPRAY: 2
(5 ties)
Overview
| Nutrient | RASPBERRY TEA | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 19 cal | 38 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY TEA | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | RASPBERRY TEA | OCEAN SPRAY | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 4 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |