RASPBERRY SUPERFOOD JAM vs SWISS PRESERVE
Nutrition comparison per 100 g serving
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RASPBERRY SUPERFOOD JAM wins in 4 out of 12 nutrient categories
RASPBERRY SUPERFOOD JAM: 4
vs
SWISS PRESERVE: 2
(6 ties)
Overview
| Nutrient | RASPBERRY SUPERFOOD JAM | SWISS PRESERVE | Winner |
|---|---|---|---|
| Calories | 188 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 37.5 g | 50 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY SUPERFOOD JAM | SWISS PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY SUPERFOOD JAM | SWISS PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |