RASPBERRY vs FIG PRESERVE

Nutrition comparison per 100 g serving

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RASPBERRY wins in 4 out of 10 nutrient categories

RASPBERRY: 4 vs FIG PRESERVE: 3 (3 ties)

Overview

Nutrient	RASPBERRY	FIG PRESERVE	Winner
Calories	250 cal	235 cal
Protein	0 g	0 g	Tie
Carbs	55 g	65 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY	FIG PRESERVE	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	RASPBERRY	FIG PRESERVE
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	0 MG	9 MG

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