RASPBERRY SPREADABLE FRUIT vs JACKIE'S JAMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
RASPBERRY SPREADABLE FRUIT: 1
vs
JACKIE'S JAMS: 1
(5 ties)
Overview
| Nutrient | RASPBERRY SPREADABLE FRUIT | JACKIE'S JAMS | Winner |
|---|---|---|---|
| Calories | 194 cal | 188 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY SPREADABLE FRUIT | JACKIE'S JAMS | Winner |
|---|---|---|---|
| Sodium, Na | 56 MG | 0 MG |