RASPBERRY SPREADABLE FRUIT vs SQUEEZABLE STRAWBERRY SPREAD

Nutrition comparison per 100 g serving

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RASPBERRY SPREADABLE FRUIT wins in 3 out of 11 nutrient categories

RASPBERRY SPREADABLE FRUIT: 3 vs SQUEEZABLE STRAWBERRY SPREAD: 1 (7 ties)

Overview

Nutrient	RASPBERRY SPREADABLE FRUIT	SQUEEZABLE STRAWBERRY SPREAD	Winner
Calories	194 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	50 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY SPREADABLE FRUIT	SQUEEZABLE STRAWBERRY SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RASPBERRY SPREADABLE FRUIT	SQUEEZABLE STRAWBERRY SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	50 MG
Sodium, Na	56 MG	0 MG

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