RASPBERRY SPREADABLE FRUIT vs JAM
Nutrition comparison per 100 g serving
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RASPBERRY SPREADABLE FRUIT wins in 3 out of 7 nutrient categories
RASPBERRY SPREADABLE FRUIT: 3
vs
JAM: 0
(4 ties)
Overview
| Nutrient | RASPBERRY SPREADABLE FRUIT | JAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 219 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY SPREADABLE FRUIT | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 56 MG | 0 MG |