RASPBERRY SOUR CANDY STICKS vs TWISTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RASPBERRY SOUR CANDY STICKS: 3
vs
TWISTS: 3
(5 ties)
Overview
| Nutrient | RASPBERRY SOUR CANDY STICKS | TWISTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 2 g | 2.2 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 2 g | 2.2 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY SOUR CANDY STICKS | TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY SOUR CANDY STICKS | TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 211 MG |