RASPBERRY SOFT BAKED BREAKFAST BARS vs MILK CHOCOLATE NACADAMIA NUT ENERGY BAR
Nutrition comparison per 100 g serving
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MILK CHOCOLATE NACADAMIA NUT ENERGY BAR wins in 15 out of 26 nutrient categories
RASPBERRY SOFT BAKED BREAKFAST BARS: 8
vs
MILK CHOCOLATE NACADAMIA NUT ENERGY BAR: 15
(3 ties)
Overview
| Nutrient | RASPBERRY SOFT BAKED BREAKFAST BARS | MILK CHOCOLATE NACADAMIA NUT ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 368 cal | |
| Protein | 5.4 g | 13.2 g | |
| Carbs | 67.6 g | 58.8 g | |
| Fat | 9.5 g | 10.3 g | |
| Fiber | 2.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY SOFT BAKED BREAKFAST BARS | MILK CHOCOLATE NACADAMIA NUT ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 5.4 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 44.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 17.6 UG |
Minerals
| Mineral | RASPBERRY SOFT BAKED BREAKFAST BARS | MILK CHOCOLATE NACADAMIA NUT ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 368 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 4.9 MG | 4.0 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 216 MG | 353 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 338 MG | 206 MG | |
| Zinc, Zn | 4.1 MG | 1.8 MG |