RASPBERRY SNACK BAR vs WHOLE NUTRITION BAR
Nutrition comparison per 100 g serving
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WHOLE NUTRITION BAR wins in 16 out of 20 nutrient categories
RASPBERRY SNACK BAR: 1
vs
WHOLE NUTRITION BAR: 16
(3 ties)
Overview
| Nutrient | RASPBERRY SNACK BAR | WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 417 cal | |
| Protein | 11.4 g | 16.7 g | |
| Carbs | 57.1 g | 54.2 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 14.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY SNACK BAR | WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY SNACK BAR | WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 729 MG | |
| Iron, Fe | 2.9 MG | 9.4 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Phosphorus, P | 0 MG | 521 MG | |
| Potassium, K | 260 MG | 312 MG | |
| Sodium, Na | 100 MG | 260 MG |