RASPBERRY SNACK BAR vs FRUIT + NUT BAR
Nutrition comparison per 100 g serving
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FRUIT + NUT BAR wins in 5 out of 12 nutrient categories
RASPBERRY SNACK BAR: 4
vs
FRUIT + NUT BAR: 5
(3 ties)
Overview
| Nutrient | RASPBERRY SNACK BAR | FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 413 cal | |
| Protein | 11.4 g | 8.7 g | |
| Carbs | 57.1 g | 52.2 g | |
| Fat | 20 g | 21.7 g | |
| Fiber | 14.3 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY SNACK BAR | FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY SNACK BAR | FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 130 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 260 MG | 761 MG | |
| Sodium, Na | 100 MG | 217 MG |