RASPBERRY SELECT FRUIT SPREAD vs FOREVER YOURS JAM

Nutrition comparison per 100 g serving

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RASPBERRY SELECT FRUIT SPREAD wins in 5 out of 10 nutrient categories

RASPBERRY SELECT FRUIT SPREAD: 5 vs FOREVER YOURS JAM: 0 (5 ties)

Overview

Nutrient	RASPBERRY SELECT FRUIT SPREAD	FOREVER YOURS JAM	Winner
Calories	167 cal	211 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	52.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY SELECT FRUIT SPREAD	FOREVER YOURS JAM	Winner
Vitamin C, total ascorbic acid	50 MG	47.4 MG

Mineral	RASPBERRY SELECT FRUIT SPREAD	Winner
Calcium, Ca	111 MG
Iron, Fe	0 MG	Tie
Sodium, Na	56 MG

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