RASPBERRY RUGELACH SWIRL vs CHOCOLATE CHIP MINI MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY RUGELACH SWIRL wins in 5 out of 11 nutrient categories
RASPBERRY RUGELACH SWIRL: 5
vs
CHOCOLATE CHIP MINI MUFFINS: 4
(2 ties)
Overview
| Nutrient | RASPBERRY RUGELACH SWIRL | CHOCOLATE CHIP MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 422 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 39.3 g | 50 g | |
| Fat | 28.6 g | 21.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY RUGELACH SWIRL | CHOCOLATE CHIP MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY RUGELACH SWIRL | CHOCOLATE CHIP MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 446 MG | 328 MG |