RASPBERRY RUGELACH SWIRL vs BLUEBERRY MINI MUFFINS
Nutrition comparison per 100 g serving
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RASPBERRY RUGELACH SWIRL wins in 5 out of 11 nutrient categories
RASPBERRY RUGELACH SWIRL: 5
vs
BLUEBERRY MINI MUFFINS: 4
(2 ties)
Overview
| Nutrient | RASPBERRY RUGELACH SWIRL | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 39.3 g | 51.6 g | |
| Fat | 28.6 g | 15.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY RUGELACH SWIRL | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY RUGELACH SWIRL | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 446 MG | 422 MG |