RASPBERRY RUGELACH vs CHOCOLATE CHIP MUFFIN
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MUFFIN wins in 5 out of 11 nutrient categories
RASPBERRY RUGELACH: 3
vs
CHOCOLATE CHIP MUFFIN: 5
(3 ties)
Overview
| Nutrient | RASPBERRY RUGELACH | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calories | 0 cal | 394 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 44.8 g | 38.0 g | |
| Fat | 9.0 g | 23.9 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY RUGELACH | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY RUGELACH | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 310 MG |