RASPBERRY ROLLS vs MIXED BERRY TWISTS
Nutrition comparison per 100 g serving
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RASPBERRY ROLLS wins in 5 out of 11 nutrient categories
RASPBERRY ROLLS: 5
vs
MIXED BERRY TWISTS: 3
(3 ties)
Overview
| Nutrient | RASPBERRY ROLLS | MIXED BERRY TWISTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 7.8 g | 3.3 g | |
| Carbs | 70.6 g | 70 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ROLLS | MIXED BERRY TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY ROLLS | MIXED BERRY TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 314 MG | 33 MG |