RASPBERRY ROCKS vs MINT LEMONADE KOMBUCHA SPRITZER FLAVORED SPARKLING BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
RASPBERRY ROCKS: 5
vs
MINT LEMONADE KOMBUCHA SPRITZER FLAVORED SPARKLING BEVERAGE: 5
(4 ties)
Overview
| Nutrient | RASPBERRY ROCKS | MINT LEMONADE KOMBUCHA SPRITZER FLAVORED SPARKLING BEVERAGE | Winner |
|---|---|---|---|
| Calories | 14 cal | 8 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.4 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ROCKS | MINT LEMONADE KOMBUCHA SPRITZER FLAVORED SPARKLING BEVERAGE | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Pantothenic acid | 3.4 MG | 0 MG | |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | RASPBERRY ROCKS | MINT LEMONADE KOMBUCHA SPRITZER FLAVORED SPARKLING BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 0 MG | 1 MG | |
| Sodium, Na | 19 MG | 3 MG |