RASPBERRY REAL FRUIT & ANCIENT GRAINS FIG BAR vs VANILLA CRISPY SQUARES BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
RASPBERRY REAL FRUIT & ANCIENT GRAINS FIG BAR: 4
vs
VANILLA CRISPY SQUARES BARS: 4
(1 ties)
Overview
| Nutrient | RASPBERRY REAL FRUIT & ANCIENT GRAINS FIG BAR | VANILLA CRISPY SQUARES BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 364 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 66.7 g | 72.7 g | |
| Fat | 8.8 g | 9.1 g | |
| Fiber | 3.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY REAL FRUIT & ANCIENT GRAINS FIG BAR | VANILLA CRISPY SQUARES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 132 MG | 227 MG |