RASPBERRY PROTEIN CASHEWMILK YOGURT ALTERNATIVE vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY PROTEIN CASHEWMILK YOGURT ALTERNATIVE wins in 8 out of 16 nutrient categories
RASPBERRY PROTEIN CASHEWMILK YOGURT ALTERNATIVE: 8
vs
NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | RASPBERRY PROTEIN CASHEWMILK YOGURT ALTERNATIVE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 71 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 12 g | 13.3 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY PROTEIN CASHEWMILK YOGURT ALTERNATIVE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY PROTEIN CASHEWMILK YOGURT ALTERNATIVE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 133 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 140 MG | 150 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 113 MG | 58 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |