RASPBERRY PROBIOTIC LIGHT NONFAT YOGURT vs MANGO LOW FAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY PROBIOTIC LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
RASPBERRY PROBIOTIC LIGHT NONFAT YOGURT: 6
vs
MANGO LOW FAT YOGURT: 1
(4 ties)
Overview
| Nutrient | RASPBERRY PROBIOTIC LIGHT NONFAT YOGURT | MANGO LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 8.8 g | 16.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY PROBIOTIC LIGHT NONFAT YOGURT | MANGO LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | RASPBERRY PROBIOTIC LIGHT NONFAT YOGURT | MANGO LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 53 MG | 56 MG |