RASPBERRY PRESERVES SEEDLESS vs RICHIN

Nutrition comparison per 100 g serving

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RICHIN wins in 5 out of 10 nutrient categories

RASPBERRY PRESERVES SEEDLESS: 1 vs RICHIN: 5 (4 ties)

Overview

Nutrient	RASPBERRY PRESERVES SEEDLESS	RICHIN	Winner
Calories	250 cal	70 cal
Protein	0 g	0 g	Tie
Carbs	65 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY PRESERVES SEEDLESS	RICHIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RASPBERRY PRESERVES SEEDLESS	RICHIN	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	0 MG	50 MG

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