RASPBERRY PRESERVES vs PEPPER JELLY

Nutrition comparison per 100 g serving

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PEPPER JELLY wins in 2 out of 10 nutrient categories

RASPBERRY PRESERVES: 1 vs PEPPER JELLY: 2 (7 ties)

Overview

Nutrient	RASPBERRY PRESERVES	PEPPER JELLY	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	65 g	65 g	Tie
Fat	0 g	5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY PRESERVES	PEPPER JELLY	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	PEPPER JELLY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.8 MG
Sodium, Na	0 MG	Tie

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