RASPBERRY PRESERVES vs MANGO JAM
Nutrition comparison per 100 g serving
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RASPBERRY PRESERVES wins in 3 out of 11 nutrient categories
RASPBERRY PRESERVES: 3
vs
MANGO JAM: 1
(7 ties)
Overview
| Nutrient | RASPBERRY PRESERVES | MANGO JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 76.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY PRESERVES | MANGO JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 0 MG |
Minerals
| Mineral | RASPBERRY PRESERVES | MANGO JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |