RASPBERRY PRESERVES vs ORGANIC ORANGE FRUIT SPREAD
Nutrition comparison per 100 g serving
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ORGANIC ORANGE FRUIT SPREAD wins in 3 out of 10 nutrient categories
RASPBERRY PRESERVES: 1
vs
ORGANIC ORANGE FRUIT SPREAD: 3
(6 ties)
Overview
| Nutrient | RASPBERRY PRESERVES | ORGANIC ORANGE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 175 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 70 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY PRESERVES | ORGANIC ORANGE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 0 MG |