RASPBERRY PRESERVES vs STRAWBERRY PRESERVES

Nutrition comparison per 100 g serving

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STRAWBERRY PRESERVES wins in 5 out of 10 nutrient categories

RASPBERRY PRESERVES: 1 vs STRAWBERRY PRESERVES: 5 (4 ties)

Overview

Nutrient	RASPBERRY PRESERVES	STRAWBERRY PRESERVES	Winner
Calories	300 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	70 g	56.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RASPBERRY PRESERVES	STRAWBERRY PRESERVES
Calcium, Ca	0 MG	10 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	60 MG
Sodium, Na	50 MG	0 MG

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