RASPBERRY PRESERVES vs FRUIT SPREAD

Nutrition comparison per 100 g serving

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FRUIT SPREAD wins in 2 out of 10 nutrient categories

RASPBERRY PRESERVES: 1 vs FRUIT SPREAD: 2 (7 ties)

Overview

Nutrient	RASPBERRY PRESERVES	FRUIT SPREAD	Winner
Calories	265 cal	214 cal
Protein	0 g	0 g	Tie
Carbs	70.6 g	52.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY PRESERVES	FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	21.2 MG	17.1 MG

Mineral	RASPBERRY PRESERVES	FRUIT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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