RASPBERRY PRESERVES vs CREAMY GUAVA JELLY
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY GUAVA JELLY wins in 3 out of 10 nutrient categories
RASPBERRY PRESERVES: 1
vs
CREAMY GUAVA JELLY: 3
(6 ties)
Overview
| Nutrient | RASPBERRY PRESERVES | CREAMY GUAVA JELLY | Winner |
|---|---|---|---|
| Calories | 250 cal | 210 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY PRESERVES | CREAMY GUAVA JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY PRESERVES | CREAMY GUAVA JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 30 MG |