RASPBERRY PRESERVES vs APPLE JELLY
Nutrition comparison per 100 g serving
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RASPBERRY PRESERVES wins in 3 out of 11 nutrient categories
RASPBERRY PRESERVES: 3
vs
APPLE JELLY: 2
(6 ties)
Overview
| Nutrient | RASPBERRY PRESERVES | APPLE JELLY | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.9 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY PRESERVES | APPLE JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | RASPBERRY PRESERVES | APPLE JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |