RASPBERRY PRESERVES vs SEEDLESS FRUIT SPREAD
Nutrition comparison per 100 g serving
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SEEDLESS FRUIT SPREAD wins in 4 out of 8 nutrient categories
RASPBERRY PRESERVES: 1
vs
SEEDLESS FRUIT SPREAD: 4
(3 ties)
Overview
| Nutrient | RASPBERRY PRESERVES | SEEDLESS FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY PRESERVES | SEEDLESS FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 77.8 MG |
Minerals
| Mineral | RASPBERRY PRESERVES | SEEDLESS FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 25 MG | 28 MG |