RASPBERRY PRESERVES vs ORGANIC BLACKBERRY

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC BLACKBERRY wins in 4 out of 8 nutrient categories

RASPBERRY PRESERVES: 1 vs ORGANIC BLACKBERRY: 4 (3 ties)

Overview

Nutrient	RASPBERRY PRESERVES	ORGANIC BLACKBERRY	Winner
Calories	250 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	65 g	44.4 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY PRESERVES	ORGANIC BLACKBERRY	Winner
Vitamin C, total ascorbic acid	12 MG	50 MG

Mineral	RASPBERRY PRESERVES	ORGANIC BLACKBERRY	Winner
Sodium, Na	25 MG	56 MG

Ad 728x90