RASPBERRY PRESERVE vs APPLE JELLY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RASPBERRY PRESERVE: 2 vs APPLE JELLY: 2 (6 ties)

Overview

Nutrient	RASPBERRY PRESERVE	APPLE JELLY	Winner
Calories	263 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	68.4 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY PRESERVE	APPLE JELLY	Winner
Vitamin C, total ascorbic acid	12.6 MG	0 MG

Mineral	RASPBERRY PRESERVE	Winner
Calcium, Ca	53 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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